Hi,
Hi,
Protein is essential to the overall health of the body because it
A. sustains life and keeps body systems in good repair.
(It allows the repair of muscles and other parts of the body.)
A. Accomplishing daily tasks. All of the other are negative effects
Im pretty sure it would be 20-30 mins earlier but not fully sure. its definitely earlier though.
The ideal length of time for a cool down after an intense workout is about 3-5 minutes.