A long-distance runner wants to achieve his personal best time at the next cross country meet. What type of activity would be th
e most appropriate to focus on during training to accomplish this goal? Aerobic activities
Muscle-strengthening activities
Bone-strengthening activities
Balance and stretching activities
Aerobic activities are the activities that are known as cardio exercise as it is involved in oxygenated blood pumping from the heart to the working and exhausting muscles.
Aerobic exercise is important for a long-distant runner because it improves the runner's ability to utilize oxygen so that his muscles can generate enough power to sustain him in the run for a longer time.
Some of the aerobic exercise are running, skipping, cycling, swimming, hiking, kickboxing. Therefore aerobic activities are the activity that would be the most appropriate for a long-distant runner to achieve his goal in a cross-country run.
A long-distance runner who wants to achieve his personal best time at the next cross country meet should focus on training with aerobic activities to accomplish this goal. <span />
A bouquet garni is literally a bunch (or bouquet) of fresh herbs and spices wrapped in a piece of cheesecloth and tied with twine to make into a little purse or bag.
The Basal metabolic Rate is related to the metabolic rate at which the food is metabolised in the body. High BMR leads to quick metabolism of the food, and the erson feels more hungry. High BMR is also an indicator of obesity, and heart diseases, and overeating
