A Common misconception is that exercising you're core simply means working you're abdominal muscles. core exercises also strengthen you're hips hope this helps
Eat a diet higher in salt and drink lots more water. Also, try to stay away from alcoholic fluids
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The answer is c. wellness, which is your well being ,or how well you are doing
So you have the right information, because if you use non-credible sources you might learn the wrong information, anyone can edit these non-credible sources <span />
