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artcher [175]
3 years ago
10

Do you think it is possible to lose weight and stay physically fit without receiving proper nutrition? Justify your response. Re

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Health
2 answers:
DaniilM [7]3 years ago
7 0
No, without a proper nutrition, your body won't receive the nutrients and vitamins that helps it stay fit and eventually lose weight. For example, if your were out and worked out for 1 hour cardio, you would lose a couple pounds. But, if then you went home and ate a greasy burger or microwaved meal, you pretty much gain all of the weight back and probably even more. However, if you ate a healthy and nutritious lunch, it would probably give you more energy, improve your diet, and sustain your metabolism. To lose weight in a healthy way, there must be a balance in your diet and physical activity. 
Alenkinab [10]3 years ago
4 0
No, your body needs nutrients to function.
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