Refined grain products like bread, flour tortillas, white rice, cornmeal, crackers etc are enriched with riboflavin, niacin, iron and thiamin.
Enriched grains is finely ground endosperm of the kernel. Enriched grain products are good as a source of iron and four types of vitamin B which includes niacin, thiamin, folic acid and riboflavin and also contains some complex carbohydrates.
Wheat and rice are a staple diet in many regions of the world but excessive polishing and refining the cereals removes the essential nutrients or vitamins which have their own important physiological roles.
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Thyroxine is an important hormone released into the bloodstream by the thyroid gland in the body. When tyroxine is released into the blood stream, it moves through certain organs such as the kidney and liver, where most of it is changed to an active form known as triiodothyronine. Thyroxine perform important roles in brain development, heart and digestive functions, bone maintenance, controlling muscle and metabolic rate of the body.
