Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
According to World Health Organisation, approximately 500,000 preschool age children go blind each year due to vitamin A deficiency. Vitamin A is need for proper functioning of the immune system and for the proper functioning of the eyes. Sources of vitamin A include: egg, liver, vegetable with high carotene contents, fortified milk, fruits, etc.
Dietary protein serves several important functions. It provides the essential amino acids, which are used for protein synthesis in the growth and repair of tissue, and it is the body's principal source of nitrogen.
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sana maka tulong (◍•ᴗ•◍)❤
Yes it is better than the last
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i dont know but if you look it up some more you should get it
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