Question

Which definition applies to physical fitness?

Answer 1

Answer:

(B) The ability to carry out daily tasks with vigor and alertness, without undue fatigue.

Explanation:

Physical fitness refers to the ability to carry out day to day operational tasks actively without getting tired and sore. There are multiple ways to achieve a state of being physically fit and healthy, out of which one is to engage your own self in different activities/task to stay energetic. There are in total five components of physical fitness stated below:

• Cardio respiratory endurance
• Muscle strength
• Muscle endurance
• Flexibility
• Body composition

Answer 2

B) Would be the best of the choices given in ny opinion. Because the only other one that i thought of was A but physical fitness is not a planned event ect