Which definition applies to physical fitness?

2 answers:

7 0

<h3>Answer: </h3><h2>(B) The ability to carry out daily tasks with vigor and alertness, without undue fatigue.</h2><h3>Explanation: </h3>

Physical fitness refers to the ability to carry out day to day operational tasks actively without getting tired and sore. There are multiple ways to achieve a state of being physically fit and healthy, out of which one is to engage your own self in different activities/task to stay energetic. There are in total five components of physical fitness stated below:

Cardio respiratory endurance
Muscle strength
Muscle endurance
Flexibility
Body composition

Dafna1 [17]3 years ago

5 0

B) Would be the best of the choices given in ny opinion. Because the only other one that i thought of was A but physical fitness is not a planned event ect

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