What workout plan do i have to have to get abs?
1 answer:
Answer:
1 Dragon leg raise. Sets 4 Reps 6 Rest 90sec. Lie on a decline or flat bench, holding the edge of it behind your head with both hands. ...
2 Six-second plank. Sets 3 Rest 30sec. ...
3 Cable crunch. Sets 4 Reps 12 Rest 90sec. ...
4 Pallof press. Sets 4 Reps 12 Rest 90sec.
Explanation:
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Answer:
3 number is the correct answer of this question
I think it's A or D , hope this helps !
Answer : Maybe, yes ?
explanation:
I would say B because that is my way of getting up and staying fit
