1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Natalka [10]
3 years ago
15

What workout plan do i have to have to get abs?

Health
1 answer:
Fantom [35]3 years ago
6 0

Answer:

1 Dragon leg raise. Sets 4 Reps 6 Rest 90sec. Lie on a decline or flat bench, holding the edge of it behind your head with both hands. ...

2 Six-second plank. Sets 3 Rest 30sec. ...

3 Cable crunch. Sets 4 Reps 12 Rest 90sec. ...

4 Pallof press. Sets 4 Reps 12 Rest 90sec.

Explanation:

You might be interested in
How to approach a girl<br><br> Why dont women approach men first
tensa zangetsu [6.8K]

Answer: You should never hinder your chances and opportunities by thinking you are too good to approach a man or assume that he knows you are attracted to him.  Men definitely appreciate it when a woman makes the first advance, and I don't know one guy who has ever complained or made a girl feel bad about approaching him.

Explanation:

4 0
3 years ago
A firearm safety:
bija089 [108]
B. Ensures that a firearm will not fire accidentally
5 0
3 years ago
When a joint is not regularly moved through its range of motionImmersive
gayaneshka [121]

Answer:

TRUE When joints are not regularly moved, muscles shortens and flexibility decreases ... moving the joints beyond the accustomed range of motion ... (Muscle tissue has elastic properties & responds to stretching exercises by undergoing ...

Explanation:

you have to study

3 0
3 years ago
What is the difference between skin tone and skin color?
andrew-mc [135]

Answer:

Skin Tone Is Sort Of The Saturation Of The Skin, Whether Its More Light Or More Dark, Skin Color Is The Actual Color

Explanation:

6 0
2 years ago
What disease was the first to be declared
mario62 [17]

D. Smallpox is your answer

6 0
3 years ago
Read 2 more answers
Other questions:
  • A 60-year-old female presents with a tearing sensation in her lower back. her skin is sweaty and she is tachycardic. the emt sho
    10·1 answer
  • What are the three aims of First Aid
    14·2 answers
  • Which activity is healthy enhancing
    13·2 answers
  • What is a possible reason for miscommunication
    13·1 answer
  • Would it be safe for the diver to hold his breath while ascending from the bottom of the lake to the surface?
    5·1 answer
  • What are the dietary guidelines of Americans, 2015-2020?
    13·1 answer
  • Interacting with others while exercising is beneficial to social health because it allows a person to?
    5·2 answers
  • Dr. Mendez is recieving reimbursement based on actual charges after the patient has been treated. She's being reimbursed on a/an
    15·1 answer
  • Stair treads must be resistant. This is especially important for outside stairs exposed to the elements or stairways exposed to
    15·2 answers
  • How do you assess the brachial pulse of an infant
    10·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!