Oils<span> and fats are an important part of a balanced and </span>healthy diet<span>, for the following reasons: Why </span>do we need oils<span> & fats in </span>our diet<span>? Several fatty acids are “essential”, as </span>our<span> bodies and organs (e.g. brain) must </span>have<span> them to maintain </span>health<span>, but cannot produce them. They must be provided via </span>food<span>.</span>
Answer:
In fact, what you eat post-workout is just as important as the food consumed ... Common questions surrounding post-workout meals are the best foods to eat and how long should you wait to ... Eating additional protein within an hour after exercise is also shown to ... Why EAAs in Protein Make a Difference for Muscle Growth.
Explanation:
Here are a few examples of quick and easy meals to eat after your workout:
Grilled chicken with roasted vegetables.
Egg omelet with avocado spread on toast.
Salmon with sweet potato.
Tuna salad sandwich on whole grain bread.
Tuna and crackers.
Oatmeal, whey protein, banana and almonds.
Cottage cheese and fruits.
Answer 28
Explanation:
28 times more according to the National Highway Traffic Safety Administration (NHTSA) for 2016
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