<span>Respiratory rate of 8 breaths/minute</span>
Food Type 1,600 Calories
Grains At least half of your servings should be whole-grain. 6 servings per day
Vegetables Eat a variety of colors and types 3-4 servings per day
Fruits Eat a variety of colors and types 4 servings per day
Fat-free or low-fat dairy Products 2-3 servings per day
B. Tell no one about your goal
-trying to fit in
-peer pressure
-abuse
-fun
-for the "high" feeling
-to be popular
-...uhh..idk..lol
