Answer:
The exercises of knee are done by following ways
1). Pull and bend the legs. Before doing the exercise for the knees, we should first do jogging. Then we should pull and bend our legs, stand on left leg and pull right feet to hip. For this, we should pull the right feet with right hand. This should be done turn by turn with both legs.
2). Stretch the legs. Stand in a row and follow the count of the instructor.
Count 1. Put the right leg ahead and bend it.
Count 2. Put the hand on the right knee.
Count 3. Stretch the left leg hard.
Count 4. Stand at ease.
Change the legs and do in the same way for 4-5 times.
Answer:
punctuality
Explanation:
punctuality
discipline your self to work
diligence
always come early
and focus on your work
then u can be the best
Its is b because you can argue about chores and how you thought he would not help
Heroin for one. A big percentage OD's on that substance.
Ecstasy well not so much. I haven't heard much about Ecstasy lately so that's pretty much on the DL.
OxyContin is definite. People used to use OxyContin as a substance that could help with emotions and is commonly abused from time to time.
Adderall could be a definite because it helps people with ADHD and people with narcolepsy or uncontrollable desire to sleep. So it could easily b abused for one or more purposes.
I'm almost sure that Ritalin is one of them.
a synthetic drug that stimulates the sympathetic and central nervous systems and is used to improve mental activity in attention deficit disorder and other conditions.
