2 years ago

What are the benefits of creatine?

Health

2 answers:

podryga [215]2 years ago

7 0

It improves strength, increases lean muscle mass and helps your muscles recover quicker.

I hope this helps!

KatRina [158]2 years ago

6 0

Answer:

Shortens the time of muscle recovery.

Explanation:

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In the later part of her first year of college, Lisa is doing well losing some of the weight she put on at the beginning of the

rjkz [21]

<u>Answer:</u> The mass of Lisa now is 69.1 kg

<u>Explanation:</u>

We are given:

Weight of Lisa now = 152 pounds

To convert the given mass into kilo grams, we use the conversion factors:

1 kg = 2.2 pound

So, $152pound=152pound\times \frac{1kg}{2.2pound}=69.1kg$

Weight of Lisa now = 69.1 kg

Hence, the mass of Lisa now is 69.1 kg

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amm1812

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1.What is cardiorespiratory fitness ? 2.List 3 ways a person can improve cardiorespiratory fitness. 3.Name one disease children

puteri [66]

Answer:

Explanation:

There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing

Examples of muscle-strengthening activities include:

lifting weights.

working with resistance bands.

heavy gardening, such as digging and shovelling.

climbing stairs.

hill walking.

cycling.

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push-ups, sit-ups and squats.

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