Explanation:
Other exercises that can help improve cardiorespiratory fitness include:
1.running and walking
2. dancing.
3. jump rope.
4. Sports
Note: It is important to exercise to stay fit, heathly, and strong which can also keep you living longer and can keep cancer away for a long time.
2.
-don’t continue lifting if you feel pain
-don’t lift if you are light headed
-don’t cheat on your technique
Answer:
stress can be very harmful to our helath it can cause depression
Explanation:
When i was little, when id go to the doctor, they'd always explain to me how to wash my hands properly. Start by turning on loop warm water then proceed with putting soap in your hands. Rub around all corners of your hands. Get in between your fingers and try to get under your nails.
The first step would be to turn on the water, IF your going step by step.
Have a great day!
The answer is 2000 calories. My guess is that is because you need to burn so many but gain so many to get energy. This is a way to not gain weight.
