Personality traits are traits that reflect the person's thoughts feelings and behaviors. All of the choices provided describe different traits a person could have therefore all of the choices are correct
It will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids
The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
brainly.com/question/2721770
#LearnWithBrainly
Answer:
This woman is Overweight.
Explanation:
There is an indicator which defines the body type of a person. This indicator is called the Body Mass Index, BMI. This indicator is the ratio of a person's weight in kilograms to his height. If the BMI of a person is in the range of 18.5 to 24.9, he is in the healthy weight category. If his BMI falls in the range of 25 to 29.9, he is within the overweight range. And if the BMI is above 30, he is in the category of Obese people.
Considering the height of the woman in this example to be 5 feet 6 inches, then with a weight of 189 pounds, she falls in the category of Overweight women.
She is drinking without thinking about her weight. She seems mentally unstable. She seems to be doing the stress eating.
Answer:
Being active regularly, offers a range of health benefits: Increases flexibility and movement and improves joint mobility. Improves co-ordination, movement and balance – helps to reduce the risk of falls and injury.
Explanation:
Hope this help
