Imagine you were working as a coach or athletic assistant. Why might you suggest that athletes take a hot bath or get in a hot t

Question

3 years ago

15

Imagine you were working as a coach or athletic assistant. Why might you suggest that athletes take a hot bath or get in a hot t

ub after a workout where they’ve tensed their muscles quite a bit? Would your advice be different if you saw swelling or inflammation?

Health

2 answers:

nikdorinn [45] · Answer 1 · 2022-05-25T11:29:08+03:00

nikdorinn [45]3 years ago

5 0

Ice is used for swelling and inflammation

OverLord2011 [107] · Answer 2 · 2022-05-25T10:14:51+03:00

OverLord2011 [107]3 years ago

3 0

It’s proven that hot and ice pressure on a sore or recovering muscle helps to soothe the healing process. if there was swelling and inflammation, i would just recommend the ice as it helps to cool down and freeze the muscle