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abruzzese [7]
3 years ago
6

What is the first step in developing a personal fitness plan?

Biology
2 answers:
natta225 [31]3 years ago
8 0

The first step would be to plan out your excersises and start <em>gradually</em>, never rush yourself into a daily personal fitness plan. And make sure you stick to your plan, if you miss a day or too, DON'T GIVE UP!

Gnesinka [82]3 years ago
4 0
Just workout whole body 3 times a week
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