Why is it important to have safety while doing physical activity?
- Overview. Practicing exercise safety helps optimize the health benefits of a fitness routine.
- When planning an exercise program, it's important to consider factors such as age and health history as well as personal strength and stamina.
<h3> Five ways to incorporate safety while being active -</h3>
- Use safety equipment.
- Warm up to your workout.
- Drink plenty of fluids when you are physically active, even if you are not thirsty.
- Always bend forward from the hips, not the waist.
- Stop being active if you feel very out of breath, dizzy, or nauseated or have pain.
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Being in a good positive energy balance helps with many things including recovering from the flu, repairing from an old injury or broken bone, growing while you're a child or even while you're pregnant. Having positive energy can also make a difference on your metabolism, hormones and overall mood.
Drying is the answer.
Drying as a form of food preservation is the oldest method known for preserving food. When you dry food, you expose the food to temperature that's high enough to remove the moisture but low enough that it does't cook. Other forms of preservation include canning and freezing.
Answer:
Fats provide more energy
Explanation:
it has 9 calories per gram which is more then carbs or protein (4)
Because they are going around feeling bad about there selves and then soon get depressed and maybe cause sucked in my opinion? The person's self-esteem would affect his or her health because low self-esteem can lead to depression and make it hard for a person to have a healthy relationship with others. That's why, it is important for a person to love himself or herself and boost some confidence so that you would be healthy physically and psychologically.
