Question

James is preparing for a marathon. He has been maintaining a well-balanced diet. Two days before the race, he reduces his protein and fat intake and starts consuming more starchy foods as well as fruits and vegetables. He also reduces the intensity of his workouts and includes more rest is his daily regime. In this scenario, it is likely that James is using the technique of ___________.carbohydrate loading T/F

Answer 1

Answer: True

Explanation: Carbohydrates loading, also called carb loading is a technique used by various athletics eg cyclers and long distance endurance racers. T Carb-load process is performed by depleting carbohydrates for several days plus intense workout and then reloading your muscles with glycogen with minimal activity for the upcoming event to maximise the storage of glycogen in the muscles and liver and provide athletes with the energy necessary to improve endurance over longer periods.

James following this regimen is implementing on Carbohydrates loading technique.