Answer:
Weightlifting. Weightlifting builds muscular endurance throughout your body when done consistently.
Squats and Lunges. Squats and lunges develop strength and muscular endurance in the quadriceps
Circuit Training. Circuit training builds muscular and cardiovascular endurance.
Resistance Band Exercises.
Explanation:
I hope this helps idk what you're exactly looking for
Depression is a serious illness which is hard to get over. People with severe depression need to take medication because they have an increased risk of cardiovascular disease. People with dangerous health conditions such as autism, A.D.H.D, etc. has a higher risk of depression also.
Answer- putting lots of veggies in the soup (since vegetables have almost 0 calories in them) but they can still fuel you up. cutting down on salt
<span>For cardiovascular exercise, The American College of Sports Medicine recommends all but which one of the following?
</span>C. Intensity should be based on breath rate.
