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Ball-and-socket joints possess a rounded, ball-like end of one bone fitting into a cuplike socket of another bone. This organization allows the greatest range of motion, as all movement types are possible in all directions. Examples of ball-and-socket joints are the shoulder and hip joints
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Because you know if your maybe new to it you might not know how to start where the instructor can help you get started.
Answer:What measures will keep you physically healthy and maintain your energylevel? By not skipping meals or binge eating, you can stay healthy and keep your energy. Exercise is also important.
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