It goes through the small and large intestine and the acids in your stomach slowly break food down.
What are the options so I can help you
The easiest (and possibly tastiest) answer is nuts. All varieties of nuts: almonds, peanuts, cashews, pecans, hazelnuts – you name it. And for those of you who like it smooth, peanut butter is an excellent source of protein with 4 grams per tablespoon. Watch the salt though: the USDA recommends choosing unsalted nuts to keep the sodium intake low.
<span>Why are nutrients essential?
They play an important role in many body processes, are used to ensure our physiological needs, such as growth, development <span>and metabolism.</span></span>
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