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Sliva [168]
3 years ago
8

Which one of the following statements regarding strength training workouts is most accurate?

Health
2 answers:
Jobisdone [24]3 years ago
5 0
D because when you move the weights at a good speed you will not risk tearing any muscles 
stiks02 [169]3 years ago
3 0

Answer:

Move the weights at a moderate to slow speed

Explanation:

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