D none of the above, it takes 24 hours
The answer is carbohydrates i believe
Answer:
<u>Athletes</u>
Explanation:
Athletes such as dancers, football players, martial artists, or basketball players, ballistic stretching can help increase their range of motion, which may be beneficial for their performance. An athlete may use ballistic stretching to jump higher or kick with more force.
<span>1. Muscular Strength
</span><span>2. Muscular Endurance
</span><span>3. Cardiovascular Endurance
</span><span>4. Flexibility
</span><span>5. Body Fat Composition
</span>
For more:
https://www.hkpl.gov.hk/en/extension-activities/misc/bugs/eng/bug/hpf_02.html
