Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
Answer:
Explanation:
There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing
Examples of muscle-strengthening activities include:
lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
It's a hard one between the last two. It would depend on the circumstances and the teen themselves. Generally speaking, teens who have parents that enforce things don't act out but on occasion some have decided to "rebel" and take an alternative route.
However, for the sake of this question, I'm going to say a teen whose girlfriend broke up with him but acts as if nothing had happened.
The lymphatic system is composed of lymph, lymph vessels,
and lymph nodes and lymphoid tissues. The lymph is very similar to blood
plasma, and like it, can carry white blood cells. Thus, the lymphatic system is
very important for your immune system. The lymphatic system allows white blood
cells to have access to sites of infection much quicker. Certain types of white
blood cells also mature inside lymph nodes.
