Answer:The CDC states, “… physical activity can have an impact on cognitive skills and attitudes and academic behavior, all of which are important components of improved academic performance. These include enhanced concentration and attention as well as improved classroom behavior.The positive effects of physical activity on the brain and
The flow of oxygen to the brain is increased. The number of brain neurotransmitters is increased, which assists your ability to focus, concentrate, learn, remember and handle stress.
Answer: Why is this a ‘required’ class and how does it benefit us? During this class/unit you are taught how a human body functions properly when exercise and physical activity are/is consistent. Learning all about this, helps you as an individual be more thorough of your body’s needs.
