Aneeds a full plan is needed because you just can't go off low calories alone she needs a chart for what she eats from morning noon and night and stick with diet and exercise is also a necessity
Explanation:
Answer:
4 weeks
Explanation:
It takes about 4 weeks for you to start feeling the changes
It also takes 8 weeks for friends to notice the changes
Finally, It takes about 12-15 weeks for the world to notice the huge changes
The target heart rate zone is 60-80%
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