Date: 7/# (whatever date needed)
Type of Activity: Flexibility
Description of Activity: Yoga
Downward Dog: 30 sec
Low Cobra: 30 sec
Childs Pose: 30 sec
High lunge: Warrior 1: 30 sec
Warrior 2: 30 sec
Cat/Cow Pose: 30 sec
Bridge Pose: 30 sec
REPEAT 3X
Corps pose: 3 mins
Intensity Level: Moderate
Time: 13:30
There is no warm up or cool down needed for stretching**
I'm pretty sure the answer would be: If the person is upright, carefully ease the person to the floor. this is of course after calling 911, followed by looking for the object lodged in the persons throat.
Health and Wellness: Exercise Is Important At Any Age. ... “Even moderate physical activity, such as walking or raking leaves, can help prevent or delay age-associated conditions such as heart disease, diabetes and high blood pressure.” In addition, it's been found that exercise also may help improve memory problems.
Is this a true or false question? bc if so, true
