Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
avocados, olive oil, nuts, seeds, and fatty fish
Explanation:
The nursing assistant uses an orange stick while assisting with a resident's grooming to: clean the person's nails.
An orange stick is a manicure tool used for cleaning fingernails and pushing back cuticles. One end of the stick is usually pointed and slightly sharp whereas its other end is flat and arched. The stick is easy to carry and usually cheap thus enabling one to easily maintain nails while on the go.
The nursing assistant provides nail care for a resident by dipping the resident's hands in warm water in order to soften the nails, removing dirt beneath them and finally trimming the nails with a nail clipper.
To learn more about nursing assistant here
brainly.com/question/8887891
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There are 5 groups in the vertebral column. In order they are called
1) Cervical
2) Thoracic
3) Lumbar
4) Sacrum
5) Coccyx
The 4th group contain 5 bones and once you are in the adult phase,
roughly at about 26 years, the 5 bones fuses into one bone which shrink
the number of bones the vertebra column have but but does not lose in
size.
not a 100 % sure hope this helps
Scientific research would be the best source of information.
May I have brainiest?
