Answer:
Breakfast
Bowl of oatmeal <u>Cup size serving</u> with side of yogert <u>half cup </u>with fruit of choice <u>1/3 cup</u>
Lunch
sandwhich (whole meal bread, meat, mayo, mustard, lettus, tomatos)
along with fruit and nuts of choice <u>1/3 cup each</u>
water to drink
snack
cheese and crackers
Dinner
baked Salmon <u>palm of hand size</u> with sweet potato fries light salt <u>1 cup and a half </u>
1 sugary drink of choice
Answer:
Randomly hopped on your profile. No clue what this means but I need some points so this is going to be considered a very smart answer.
Explanation:
<span>You ought to break eggs against each other or against a level surface. This is done to make a major split since breaking it utilizing a side of a plate or a fork or something slender can bring about egg shell pieces to fall into the egg itself. Since salmonella can be found on egg shells, this can be to a great degree unsafe, so you truly must be mindful so as not to have bits of a shell fall in. Additionally, cook it equally and until it's well done.</span>