Answer:
apoy kuweba punong kahoy mga bato mga dahon balat Ng hayop
Explanation:
Answer:
Dietary patterns.
Explanation:
The balanced diet is important for all individuals as it contains the proper amount of nutrient. The different individuals have different balanced diet depending upon the age, height, sex and physical fitness.
The proper dietary pattern determines the specific nutrient and the nutritional status that are quite critical for the different organisms. The proper dietary plan is important for the regulation of the body physiology and increases the body immune system.
Thus, the answer is dietary patterns.
Answer:
Multi-joint exercises prevent you from lifting too much weight
Explanation:
Multi-joint exercises are exercises in which various joints (eg hip and knee) are moved. Generally beginners as well as advanced practitioners should begin their physical training with multi-joint workouts and then move on to more demanding workouts. This is because multi-joint exercises prevent you from lifting too much weight. For example, for a lower limb workout, we start with the squat or press which is a multi-joint exercise, and leave the flexor and extensor chairs for later.
Daily stimulation makes us use out muscles, and if we use them daily, we can practice them. It's like using something that you haven't used in a while, it gets hard to bend or whatever over time when we don't use it, it may break into pieces, but if we use it daily, we exercise the muscles so they don't "get hard and break".
