Question

For the average North American, protein needs can be easily met through our typical diets without the need for supplementation.(A) True(B) False

Answer 1

Answer:

True

Explanation:

To meet the actual required dietary daily intake of foods, one need to choose a most suitable and with good combination of diets.

Most north Americans take in a good amount of their calories from protein, which is within the recommended daily allowance. Nevertheless, higher protein diets is also adequate to maintain a healthy weight and help the body as age progresses.

Answer 2

I believe the answer is true. Many foods are packed in protein such as meats, dairy, and nuts. But If, those people are lacking a balanced diet they may need supplementation.