Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Answer:
Dusting
Polishing
Doing Laundry
Doing the Dishes
Making the Bed
Raking
Clean the Bathroom
Organize your Closet
Set the table
Clean your Room
Explanation:
I couldn't come up with 25 but here's 6....sorry :(
The most common warning symptoms of a heart attack for both men and women are:
Chest pain or discomfort.
Upper body discomfort
Shortness of breath.