Not get mad at the person who who are it's not right take something big and and small like ball not a soccer ball a regular ball and u get your anger out that's my solution and people out will think it will work
There are many factors in weight training but most commonly you will gain muscular strength and appearance.
Answer:
1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.
Explanation:
When self-evaluating where you are with these five factors, choose your weakest area and start with making goals for improvement.
