Question

4. Analyzing. Your friend Steve wants to cut down on his intake of saturated fats and cholesterol. What advice would you give him?

Answer 1

Eat less fat, bread, and butter for saturated fats and eat less meat, fish, eggs, and aquatic animals for cholesterol.

Answer 2

Answer:

I would advise you to eat less processed, fatty and fried foods and increase your consumption of soluble fiber.

Explanation:

High cholesterol and saturated blood fat are one of the many risk factors for serious problems in the future, as excess cholesterol and fat can increase the chances of developing heart disease and stroke. For this reason, it is not unusual for your friend to want to reduce their intake of saturated fats and cholesterol.

The best advice you can give your friend is to reduce your intake of processed, fatty and fried products. In addition, your friend may increase the consumption of soluble fiber (oats, brown rice, fruits) as they reduce cholesterol absorption.