Answer:
Yes, when you are being educated about health issues, it brings changes of knowledge, attitude and practice
Answer:
they are not effective against viral infections such as a cold or flu.
The correct answer is D.
When designing a personal fitness program you should take into consideration what your goals are meaning what you want to realistically achieve, what activities you would like to do to get fitter and where and how you can do them and then create a variety of activities for yourself so you don't get bored and lose interest in your fitness plans.
