Besides just loving the delicious taste!? Well for one Brain health, you see clementines are super duper rich in this stuff called folate, now folate is the cool substance that improves your big brain! Secondly makes your skin feel really nice! This is because of its vitamin E content. Thirdly the calcium and phosphorus in clementines make your bones and muscles super stronk yes I know what I said. So besides from improving the health of your bones and muscles it Improves oral health once again thanks to vitamin C (isn't it amazing?) Also the Phosphorus and calcium makes your teeth healthier by compounding their strength. Fithly? It is an Anti Cancer agent due to the antioxidants and the miracle vitamin, you guessed it, VITAMIN C which helps your cells keeps tabs on rapid cellular division. I swear Vitamin C really sucks up all of the other vitamins' lime light. So number six on our list is heart health the potassium in clementines help normalize some cardiovascular disorders such as arrhythmia or irregular heartbeat by stabilizing our blood pressure. Finally something that's not vitamin C! And lastly it really helps our digestion and electrolytes. They help digestion due to their fiber content the juice hydrates us and the potassium really "strikes the balance" with our electrolytes. So the more you eat these delicious morsels the more these qualities will begin to arise. And in conclusion SUCK IT VITAMIN C!! even though you're cool.
Answer: Some of the benefits of eating 1 clementine per day is increased immunity due to the high levels of vitamin C. You will also feel an increase in energy from the natural sugars.
