Answer:
they are two major types of carbohydrates (or carbs)in food simple and complex.simple carbohydrates:this are also called simple sugars.they founds in refined sugar,like the white sugar you see in a sugar bowl.
Explanation:
Banana health benefits far outweigh those of the apple. That’s because they have many vitamins and nutrients then their round counterparts. Bananas have twice as many carbohydrates, 5 times as much vitamin A and iron, and 3 times as much phosphorus as apples.
