Answer:
false
Explanation
steroids are a drug to make you in a way stronger, its not safe at all
D, sodium isn't good, also work out some more
Answer:
Explanation:
Interval training works both the aerobic and the anaerobic system. During the high-intensity efforts, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen, but the by-product is lactic acid. As lactic acid builds, the athlete enters oxygen debt, and it is during the recovery phase that the heart and lungs work together to "pay back" this oxygen debt and break down the lactic acid. It is in this phase that the aerobic system is using oxygen to convert stored carbohydrates into energy.
It's thought that by performing high-intensity intervals that produce lactic acid during practice, the body adapts and burns lactic acid more efficiently during exercise. This means athletes can exercise at a higher intensity for a longer period of time before fatigue or pain slows them down.
Answer:Saratoga Race Track
Explanation:
A race track is a facility built solely for the purpose of racing. For example car racing, horse racing, and so on.
One of the famous race tracks in the Eighteens, is the Saratoga race tracks. It is located in the city of Saratoga Springs, New York.
In the 1980's Saratoga Springs was the home of many wealthy Americans and a great centre for tourism as well as gambling.
During the America Civil war(1861-1865), people from cities like New York and Boston came to settle in Saratoga Springs.
August 3, 1863, marked the beginnig of a new 'era' for Saratoga Springs and its inhabitabts. A casino owner, ex-and future congressman John Morrissey organized Saratoga's first ''thoroughbred meet'' a month after the Battle of Gettysburg. The first racing venue was on Union Avenue, later known as Horse Haven. Over 5,000 people came to watch and wager on the eight races.
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