Environmental influence , health habits , disease are the most common and strongly influence length of life expectancy, quality of health and incidence of chronic illness. Tobacco,exposed to smoke , poor nutrition , including diets low in fruits and vegetables and high in sodium and saturated fats.
There are some factors of chronic disease which effect , the main modification behavioral risk factors are tobacco use, alcohol use, an healthful diet and physical inactivity.
The most common risks that associated with the deaths of both men and women are high body mass index , and high fasting plasma glucose but greater cumulative impact on health comes from poor diet.
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The first one should be "Fight or Flight". I'm not sure about the second one.
—Exercising can help you look better. People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight.
—Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.
—Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older. Studies have found that weight-bearing exercise — like jumping, running, or brisk walking — can help girls and boys keep their bones strong.
