Question

Which activities can help teens serve as role models for younger siblings in the area of healthy nutrition? Check all that apply.
Run two miles every day.
Drink water instead of soda.
Sleep eight hours every night.
Eat breakfast every morning.
Substitute carrot sticks for chips.

Answer 1

Answer: Drink water instead of soda.

Eat breakfast every morning.

Substitute carrot sticks for chips.

Explanation:

The teens can themselves take a charge to include healthy stuff in their diet which can influence the young siblings too.

Drink water instead of soda.: Drinking water will fulfill the necessary metabolic needs of the body. The soda will add additional calories in the body will may lead to gain of excess of weight.

Eat breakfast every morning. : Breakfast is first meal of the body. It helps in energizing the body metabolism. It helps in burning excess calories.

Substitute carrot sticks for chips.: The fried chips are sealed in packs with preservatives which can be harmful. These chips will help in adding excess calories. The carrot sticks will act as a source of fiber which will prevent constipation.

Answer 2

- Drink water instead of soda
- Eat breakfast every morning
- Substitute carrot sticks for chips