Answer:
Date: Whenever you did it.
Warm-up: Any form of stretch that matches the exercise. (ex: Leg, arm, back, shoulder, neck.)
Cool-Down: (Same thing i said for warm up.)
Type: Flexibility.
Intensity level: Moderate.
Total Time: However long it took if you do not know how long go by how long it felt like.
While a nutrition periodization strategy is typically not athlete-specific, it is sport-specific. The following claim is false.
Discussion about the nutritional periodization:
Nutritional periodization is described as "the planned, intentional, and strategic use of certain dietary treatments to increase the adaptations sought by specific workout routine or periodical workout regimens, or to achieve other benefits that will additionally enhance efficiency over the long term."
Periodized -nutrition is the deliberate use of both nutrition and exercise training, or only nutrition, with the ultimate goal of obtaining changes that promote exercise performance. These techniques are frequently referred to as nutritional training, and both names can be employed indiscriminately.
The word nutrition -periodization is frequently utilized to refer to modifications to dietary intake in response to particular practice sessions. For instance, during some training sessions, weight control and calorie consumption are prioritized, but at other times, restoration and effectiveness are prioritized along with higher calorie consumption.
Therefore it is concluded that the questioned statement is false.
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Answer:
cardio- swimming / strength training- Lifting weights / flexibility- side reach and stretch
Explanation:
Their is tons of different exercises for each one and you can simply look up each one.
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