Answer: They will eventually spill into your personality and you will never have success if you focus on the negative side an not the positive side
Explanation:
<span>Physical fitness is something that constantly needs to be worked on to maintain or improve it. Thus, it has a continuous nature. Think of running a mile. If you train for weeks, you can achieve a faster time. Once you attain the goal mile time that you want, you still have to keep training to further maintain it. However, if you stop running, the time it takes to run a mile will increase, and your physical fitness will decrease. This shows the concept of physical fitness as continuous, because to maintain or improve it, you must continue training.</span>
By slowly introducing the changes and not implementing them all at once.
1. Eat right. Egg, spinach, Dark chocolate, milk.
2. Include lean protein in your diet<em>, beef, pork, egg whites.</em>
Answer:
try and condition before (your not gonna be able to run a 6 minute mile at first) drink alot of water, get sleep, and eat healthy. I am a cross country runner so I should know.
Explanation:
