Foods rich in calcium are dairy products such as milk, cheese and yoghurt. Other foods include almonds, dark leafy greens, seeds like poppy, sesame, celery and chia, beans and lentils and sardines. All these foods are good for the bones and will help decrease the risk of developing osteoporosis.
Type 2 Diabetes is a problem that causes your blood glucose to rise and it it’s higher than normal.
Diet is important because typically you can be taking in a lot of unnecessary calories and can be causing you to be over weight. Which is a serious health risk
Answer: The motivation to exercise has to do mostly with how you think about exercise.
Answer:
The answer is <u>Human is a social being. People have different settings according to their occupation and activities. Fundamentally home, school and community are considered as the scope of health education from the socio -cultural point of view.</u>
