Shana is a competitive athlete who weighs 135 lb. she would like to plan a nutritionally adequate diet that provides enough carb
ohydrate to maintain her weight and glycogen stores during training and competition. according to expert recommendations, she should consume approximately _____ grams of carbohydrate daily. a. 810 to 1350
b. 220 to 500
c. 620 to 900
d. 366 to 610
Carbohydrates are a very important part of an athlete's diet, since they provide the necessary energy for competition and endurance, but also help in the process of muscle gain.
The amount of carbohydrates that Shana should consume depend heavily on the intensity of her exercise activities. For a moderate level of exercise, which equals to 1 hour of exercise daily, a person should consume 5-7 g/kg of body weight. For a high level of exercise (1-3 hours of daily exercise), a person should consume 6-10 g/kg.
Guessing that Shana will perform a high level of exercise and based on her weight (135 lb or 61.2 kg), Shana should consume 366 to 610 g of carbohydrates daily.
Enzymes actually catalyses the chemical reaction so as function as catalyst. It is used to speed up the chemical reaction. C.<span>Without enzymes, chemical reactions would not occur quickly enough to sustain life ,is the correct answer.</span>
Answer:Airedale Terrier is a Dog specie,the Airedale Terrier is the largest of all terrier breeds.
(1) Respiration
(2) Nutrition
(3) Reproduction
(4) Movement
(5) Irritability
Explanation: A living specie is a specie that poses all the characteristics of a living organisms such MOVEMENT, REPRODUCTION, NUTRITION, IRRITABILITY,GROWTH, EXCRETION, REPRODUCTION AND DEATH.
Respiration is the process through which living organisms take in oxygen in order to break down food for the release of energy and carbon dioxide.
Nutrition is the process of feeding or intake of nutrients Airedale Terrier feeds on both plants and animals ( OMNIVORES).
Reproduction is the process through which the younger generation are brought to life Airedale Terrier reproduce through Sexual reproduction.
Movement is the change of location,Airedale Terrier moves from one point to another.
Airedale Terrier responds to different stimuli ranging from sound,light,touch, taste etc.
