Answer:
<h3>4. Look at the serving size.</h3><h3>1. Check how many servings there are in one package of food.</h3><h3>3. Look at the Percent DV to assess if particular nutrients are low, moderate, or high.</h3><h3>2. Assess the nutrient values such as fat, saturated fat, dietary fiber, vitamins, and minerals.</h3>
Explanation:
In first place, you should loot at the serving size to see how much of the product is one serving.
Then, you should check how many servings are in the package. At this point you already know how much is one serving, now you will find how many serving has the product.
After that, you look at the Percent Daily Value, this will tell you the amount of nutrients in one serving, you already know how many servings it has the product, and after this step, you will know how many nutrients it has the whole product.
Lastly, you will assess all nutrients and their values, at this point you have all needed information to decide about fat, fiber, vitamins, if the product has it or not, if the product fits with your diet or not.
