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Nadusha1986 [10]
3 years ago
15

which of the following can refer to the form of exercise that uses free weights, weight machines, resistance bands, or the weigh

t of the body to out stress on the muscles
Health
1 answer:
oee [108]3 years ago
4 0

the answer is Resistance Training

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Answer: Low intensity (Option 2)

Explanation:  

The overload training principle includes four categories:  

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