Answer:
He felt happy and joyful endorphins make you happy and relaxed.
Explanation:
When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain.They are manufactured in your brain spinal cord and many other parts of your body and are released in response to brain chemicals called neurotransmitters
Thank you
Self respect can give off an energy to others that you know your worth and everything the people you communicate with will respect you also if u respect yourself. Some ways to show respect to others is to have empathy for them, be kind to them, and help them when they are in need.
Developing an action plan is part of goal setting in the seven health skills.
<h3>What are health skills?</h3>
Health skills are those skills used by a trained health personnel in which they make use of specific tools and strategies that help maintain, protect, and improve all aspects of health.
The seven health skills include the following:
- Interpersonal Communication.
- Practicing Health-Enhancing Behaviors.
Development of action plan in in the goal setting of health skills because it help focus on the area that needs development.
Learn more about health skills here:
brainly.com/question/1676978
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Answer & Explanation:
<em>(download the attached pdf file for a well tabulated solution)</em>
Ramón’s Food List
Day 1
Breakfast Lunch Snack Dinner Snack Total # Servings
bowl of cereal hamburger
with milk with tomato
and pickle
piece of white
bread toast
glass of orange
juice
french fries
two peanut butter cookies
glass of milk chocolate bar soft drink lasagna green salad
two frosted oatmeal cookies
soft drink two peanut butter cookies grains _9
veg _2
fruit _1
dairy protein 3_
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# foods with a lot of fat/sugar 2_
