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Tems11 [23]
2 years ago
8

What are the basic exercise principles of muscle fitness?

Health
1 answer:
babymother [125]2 years ago
4 0
This is consistent with the basic principles<span> of overload and progression. Resistance refers Page 3 176 </span>Fitness<span> for Life </span>fitness exercises<span> using PRE from level 3 of the Physical Activity Pyramid. Strength and endurance use resistance in different way</span>
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