The Nutrition Facts label on a food package lists the following: iron 50%. Wha does this figure indicate?
- this means that consuming the food inside this package provides the consumer with 50% (or half) of the Daily Value of Iron that they need to consume per day.
It would be focusing on your calves
The correct answer is beach volleyball.
To lift an object, Yahaira will mostly need power in her legs. Since freestyle swimming and road cycling are heavily cardio activities, she will not gain a lot of muscle mass in her legs, which is what she needs. Flag football would also be mostly cardio, since she wouldn't be accruing muscle mass to tackle others.
The answer is beach volleyball, because in volleyball, the majority of the power has to come from your legs when you bump, set, or spike the ball. This will increase her muscle mass, which will help her in lifting heavy objects.
Listen all you got to do is motivate yourself into wanting to get better and not be lazy
I guess If you want to
