Static stretch
Explanation:
Static stretching exercises are done by elongating the target muscles as tolerated and then holding the stretch in that position for a stipulating length of time. This holding time period is usually determined by the individual’s age, activity level, any other previous illness or injuries etc.
The holding time usually is around 10-15 seconds is especially done to:
- Reduce risk of injury, muscle stiffness
- Increase mobility, flexibility, range of motion
- Relieve back or joint pains.
The main physiology in stretch reflex:
The stretch reflex is a myotatic reflex which is triggered by the action potentials of la afferent fibers. This causes the excited motor neurons to contract the stretched muscle which in turn reduces the potential.
The holding in static stretching is to make the elongation of the muscles a habitual length for the muscle spindle fibers and mark it is a new length.
The signals are reduced and the receptors are trained to allow more muscle fiber lengthening. The greatest increase in length or increase in range of motion occurs when the stretch is held for about 10-30 seconds with 2-4 repetitions.
Answer: yes tell me a joke
Explanation:
<span>There are 6 basic machines and one of which is a screwdriver, now the question asks about the effects these hand tools can have in our health. From the given choices in this item, the most likely answer would be "it lowers the risk of injury", the answer is letter D. However, this can only be done considering that an individual is knowledgeable about the way of using it.</span>
Answer:
woozy
Explanation:
think about the word "depressant"
it sounds similar to depressed, and that word implies not awake or hyper, but instead a down feeling, such as woozy
Discipline and a good attitude.
