<em>This activity is an aerobic activity. This is known as aerobic because this consists of cardio exercises. During these activities, the heart rate and breathing rate will increase. These require free oxygen for a longer time.</em>
Core conditioning looks to improve A. stability that comes from the trunk and spine<span>. The core of the body is essential in maintaining correct posture, and also helps to stabilize the body. The muscles of the core include the abdomen and the lower back, both of which are essential in many activities ranging from walking upright to laying down.</span>
