Answer: Here are some things you can do!
Get 8 hours of sleep.
Eat nutritious meals.
Drink 8 cups of water daily.
Engage in 60 minutes of physical activity each day.
Maintain a healthy body weight.
Bathe, brush and floss teeth daily.
Regular doctor and dentist visits.
c.depression
<span>Panic disorder is when you experience severe feelings of doom that cause both mental and physical symptoms.
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<span>Agoraphobia is the fear of going out in public, either the fear of open spaces or the fear of being in unfamiliar places.
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Depression is f<span>eelings of severe despondency and dejection.
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<span>Selective Mutism is a complex childhood anxiety disorder characterized by a child’s inability to speak and communicate effectively in select social settings.</span>
The overload principle
Explanation:
The overload principle is the most basic of all physical activity principles. It says that doing "more than normal" is necessary if benefits are to occur.
Answer:
There a 2 types insulators and conductors
